"BIG things to tell you about. My weight is down over 20 lbs and I wore a pair of pants that I haven't been able to get into in 4 years!
IMy doctor has lowered my insulin dosage FOUR TIMES in the past 4 months since I started UH! I just am AMAZED at how UH is radically changing my health!
The mental aspect of this program is remarkable. This is a major breakthrough for me!!! What a new freedom I feel!!! Angie and UH are THE BEST!"
"I decided to get on the scale and found I had lost 8 pounds (in only 2 weeks). Where in the world did they go? I thought I hadn't made many changes, but after thinking about it, I drink more than a gallon of water a day, I cut out artificial sweeteners, no diet sodas, cut way back on the alcohol, eat fewer processed foods, eat 3 times a day and fast for 12 hours religiously.
I like to be in bed by 9:30 to de-stress and read before falling asleep. My husband likes to eat late and sometimes we wouldn't finish dinner until after 9 and I would promptly go to bed. I decided my health was more important than his dinner time, so I cook dinner for me to be over by 7 pm and then I cook for him later. It's working!"
"I went to an exercise class on Saturday morning that I haven't been to in 3 weeks because of my schedule and I was able to do things that I haven't done in the past so I'm very happy! I've lost over 25 pounds!
Reducing added sugars and artifical sweeteners has been life changing! Fruits are sweeter and more enjoyable! I didn't realize how many things in our fridge have hidden artificial sweeteners in them! Out they go!"
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” — Earl Nightingale
Integrative Lifestyle Guide Angie Flynn
It's difficult to believe that less than a decade ago Angie Flynn was sick, broke, overweight, out of shape, and completely out of control. In 2009 she met and hired Deb Cheslow as her coach in a last ditch, Herculean effort to save her life. Within only months Angie's life was unrecognizable. She had lost weight and regained her health... she started weightlifting and studying martial arts... she made small, common sense changes that yielded tremendous benefits and the seed of an idea began to sprout. Angie knew she was not unique - there were millions of people just like her out in the world who were sick and tired of being sick and tired, but just didn't know where to turn for help. She had a dream to help people achieve peak health. She continued on her own path as a work in progress, earning her blackbelt in Chinese Kempo Karate in 2014, entering the world of endurance sport and becoming a marathoner and a long course triathlete. In 2016, Angie completed Ironman Florida (a 2.4 mile swim, 112 mile bike, and 26.2 mile run all completed consecutively with a cutoff time of 17 hours) and in crossing that finish line she gained the courage and the confidence to finally help others overcome the struggles she had experienced for decades. A student at the Institute for Integrative Nutrition (graduation May, 2018), Angie designs online health and wellness programs that tackle both the nutrition and the mindset sides of the weight loss puzzle. Angie Flynn is the best-selling co-author of the books Release: The Simple Success Solution for Real and Permanent Weight Loss, Overcome Dysthymia: Break Free and Create A Life You Love, and The Simple Success Solution. Angie lives in South Daytona, Florida with her family where she continues her passionate journey in endurance running and triathlon in her spare time.
America's Achievement Expert Deb Cheslow
Peak Performance speaker, trainer, and coach, Deb Cheslow, has spent her entire life defying the odds to achieve goals that should not have been possible from any logical viewpoint. She works with individuals, teams, organizations, and corporations, delivering the systems and tools they need to move them from where they are to where they want to be. Famous for her no-nonsense, results-oriented style, Deb is known for asking the question, “Where would you be if every time you said ‘I Should…,’ you actually DID?” She shares a systemized strategy for achieving success beyond your wildest dreams that is based on four foundational pillars—standards, discipline, accountability, and systems. Deb teaches a process for looking fear in the face and acting in spite of that fear. It is a system she originally learned as an instructor pilot in the United States Air Force teaching airmen to fly advanced supersonic jets—a system she has used and honed over the years to transform thousands of lives. It is a system that can be easily duplicated by individuals, teams, organizations and companies to create phenomenal results. Deb Cheslow is the best-selling author of the books, Unrealogical: Real People, Remarkable Stories of Transformation, Remarkable Courage: A Systemized Strategy for Success, Release: The Simple Success Solution for Real and Permanent Weight Loss, Overcome Dysthymia: Break Free and Create A Life You Love, and The Simple Success Solution. Deb lives in Florida with her family. She is a 3rd degree black belt in Chinese Kempo Karate, an accomplished road cyclist, and an avid weightlifter with a passion for exploring the mind’s role in attaining optimal health and wellness.