Here we go again… Angie is racing another 70.3 Half-Iron Distance Triathlon this weekend. The great news is that it is taking place right here in our backyard… almost literally!  Challenge Daytona is hosting a multisport festival this weekend at the Daytona International Speedway and it’s going to be so cool. But here’s the thing… The […]

We’ve all been there before. We have this feeling that something is just not right… A niggling in our brain that we are meant for so much more… An urging for “something”… We know intellectually that all we have to do is take a step, and another, and then another – we just need to MOVE, […]

It’s frustrating when things don’t go smoothly and work out exactly the way we plan for them to or the way we want them too. It’s maddening when we find ourselves banging our heads against a wall trying to unravel the mystery of why things aren’t working out the way they SHOULD… the way we […]

If you’ve been to one of my live presentations then you’ve likely heard the story of how I transitioned from Air Force Instructor Pilot to Green Building Construction Inspector to Developmental Coach, but in the event you are new to me and my work, allow me to introduce myself. I consider myself to have lived […]

When it comes to keeping promises and commitments, I believe people fall into one of three camps: Camp #1: People who keep their commitments to themselves and others NO MATTER WHAT (this is a very small campsite, but it has a perfectly tended fire and a meticulously kept tent!) Camp #2: People who can’t keep […]

It is only natural for people to derive much of their self-identity – and even their self-worth – from what they DO in life – their careers… their hobbies… And we invoke the most powerful two words in language when we discuss those things – I AM. I AM a business owner… I AM a mother… […]

Have you ever noticed how it doesn’t seem to matter how big or how small a project is, you reach a point about 80% of the way through when you feel like you will never be able to finish it? I call this phenomenon “The Marathon Effect” because as Angie started running in races and […]

Hello Everyone!  Angie Flynn here. I wanted to share a concept I’ve discovered recently that has really helped me get my s&*t together. Deb and I joke about it a lot, but I can get a little squirrelly and scatterbrained at times (I know, SHOCKING, right?). I love what I do for a living, and because […]

Many people think of America’s Achievement Expert, Deb Cheslow, as a peak performance coach and consultant, a facilitator, and a team member who has the innate ability to get to the root cause of a problem and develop a system to remedy it – and she is… ALL those things. But did you know that […]

I want to talk about a subject that I think a lot of us may be dealing with, which is how do we get our healthy eating mojo back now that the holidays are over so we can keep moving toward our health and wellness goals? When January 2nd rolled around, I was totally dealing […]